CORE Fit uses the stability ball and light free weights to strengthen your core and whole body. Bring your props with you and "let's have a ball" getting our CORE Fit!
Ball Sizes:
45cm for people 5' and under
55cm for people 5'1" - 5'8"
65 cm for people 5'9"-6'2"
Weight size: 1, 2, 3, 4, 5 pounds
*If you want to work harder use 8-10 pound weights or more.