A Peaceful Flowing Practice

A Moderate Practice

For Seniors & Post Injury

A Peaceful Flowing Practice

A Mild to Moderate Practice

A Gentle Restorative Practice

A Peaceful Gentle Practice

A Mild to Moderate Practice

CORE Fit uses the stability ball and light free weights to strengthen your core and whole body. Bring your props with you and "let's have a ball" getting our CORE Fit! Ball Sizes: 45cm for people 5' and under 55cm for people 5'1" - 5'8" 65 cm for people 5'9"-6'2" Weight size: 1, 2, 3, 4, 5 pounds *If you want to work harder use 8-10 pound weights or more.

A Gentle Restorative Practice